André Rathje 4000m BikeErg
4,000
Meters
7:39.9
Time
1:54.9
Pace
137
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 81 |
| Revolution Count | 620 |
| Drag Factor | 68 |
July 07, 2022 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:39.9 | 4,000 | 1:54.9 | 230 | 1072 | 137 | 81 |
| 1:30.3 | 800 | 1:52.8 | 243 | 1116 | 28 | 74 |
| 1:33.7 | 1,600 | 1:57.1 | 218 | 1037 | 27 | 79 |
| 1:33.9 | 2,400 | 1:57.3 | 216 | 1035 | 27 | 80 |
| 1:31.8 | 3,200 | 1:54.7 | 232 | 1058 | 27 | 81 |
| 1:30.1 | 4,000 | 1:52.6 | 245 | 1118 | 28 | 91 |
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Workout Graph
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