Pieter H 4000m row
4,000
Meters
29:24.6
Time
3:40.5
Pace
202
Calories
98
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
January 21, 2018 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.6 | 4,000 | 3:40.5 | 33 | 412 | 22 | 98 |
| 1:23.1 | 200 | 3:27.7 | 39 | 434 | 24 | 91 |
| 1:31.7 | 400 | 3:49.2 | 29 | 399 | 22 | 96 |
| 1:31.9 | 600 | 3:49.7 | 29 | 399 | 22 | 94 |
| 1:31.5 | 800 | 3:48.7 | 29 | 400 | 22 | 90 |
| 1:24.9 | 1,000 | 3:32.2 | 37 | 425 | 21 | 101 |
| 1:25.3 | 1,200 | 3:33.2 | 36 | 424 | 21 | 99 |
| 1:27.8 | 1,400 | 3:39.5 | 33 | 413 | 23 | 101 |
| 1:27.4 | 1,600 | 3:38.5 | 34 | 415 | 23 | 96 |
| 1:28.8 | 1,800 | 3:42.0 | 32 | 410 | 22 | 98 |
| 1:29.4 | 2,000 | 3:43.5 | 31 | 407 | 21 | 99 |
| 1:29.5 | 2,200 | 3:43.7 | 31 | 407 | 22 | 97 |
| 1:28.3 | 2,400 | 3:40.7 | 33 | 411 | 22 | 98 |
| 1:29.4 | 2,600 | 3:43.5 | 31 | 407 | 22 | 99 |
| 1:28.6 | 2,800 | 3:41.5 | 32 | 410 | 22 | 101 |
| 1:28.2 | 3,000 | 3:40.5 | 33 | 412 | 22 | 102 |
| 1:28.4 | 3,200 | 3:41.0 | 32 | 411 | 22 | 101 |
| 1:27.9 | 3,400 | 3:39.7 | 33 | 413 | 22 | 99 |
| 1:26.9 | 3,600 | 3:37.2 | 34 | 417 | 22 | 102 |
| 1:27.9 | 3,800 | 3:39.7 | 33 | 413 | 23 | 102 |
| 1:27.9 | 4,000 | 3:39.7 | 33 | 413 | 22 | 99 |
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Workout Graph
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