Pieter H 20:00 row
3,525
Meters
20:00.0
Time
2:50.2
Pace
181
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
January 22, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,525 | 2:50.2 | 71 | 544 | 25 | 115 |
| 0:40.0 | 115 | 2:53.9 | 67 | 528 | 25 | 95 |
| 1:20.0 | 118 | 2:49.4 | 72 | 547 | 25 | 100 |
| 2:00.0 | 121 | 2:45.2 | 78 | 566 | 26 | 104 |
| 2:40.0 | 119 | 2:48.0 | 74 | 553 | 25 | 105 |
| 3:20.0 | 117 | 2:50.9 | 70 | 541 | 24 | 107 |
| 4:00.0 | 118 | 2:49.4 | 72 | 547 | 26 | 112 |
| 4:40.0 | 119 | 2:48.0 | 74 | 553 | 25 | 113 |
| 5:20.0 | 120 | 2:46.6 | 76 | 560 | 26 | 112 |
| 6:00.0 | 118 | 2:49.4 | 72 | 547 | 26 | 114 |
| 6:40.0 | 118 | 2:49.4 | 72 | 547 | 25 | 113 |
| 7:20.0 | 118 | 2:49.4 | 72 | 547 | 25 | 118 |
| 8:00.0 | 118 | 2:49.4 | 72 | 547 | 26 | 115 |
| 8:40.0 | 118 | 2:49.4 | 72 | 547 | 25 | 116 |
| 9:20.0 | 118 | 2:49.4 | 72 | 547 | 26 | 118 |
| 10:00.0 | 118 | 2:49.4 | 72 | 547 | 26 | 119 |
| 10:40.0 | 118 | 2:49.4 | 72 | 547 | 24 | 118 |
| 11:20.0 | 118 | 2:49.4 | 72 | 547 | 26 | 117 |
| 12:00.0 | 117 | 2:50.9 | 70 | 541 | 27 | 115 |
| 12:40.0 | 116 | 2:52.4 | 68 | 535 | 24 | 120 |
| 13:20.0 | 117 | 2:50.9 | 70 | 541 | 25 | 119 |
| 14:00.0 | 117 | 2:50.9 | 70 | 541 | 25 | 122 |
| 14:40.0 | 117 | 2:50.9 | 70 | 541 | 25 | 121 |
| 15:20.0 | 115 | 2:53.9 | 67 | 528 | 26 | 120 |
| 16:00.0 | 115 | 2:53.9 | 67 | 528 | 27 | 119 |
| 16:40.0 | 116 | 2:52.4 | 68 | 535 | 25 | 122 |
| 17:20.0 | 118 | 2:49.4 | 72 | 547 | 25 | 125 |
| 18:00.0 | 117 | 2:50.9 | 70 | 541 | 26 | 125 |
| 18:40.0 | 116 | 2:52.4 | 68 | 535 | 25 | 125 |
| 19:20.0 | 117 | 2:50.9 | 70 | 541 | 26 | 126 |
| 20:00.0 | 117 | 2:50.9 | 70 | 541 | 26 | 125 |
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Workout Graph
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