Pieter H 30:00 row
5,008
Meters
30:00.0
Time
2:59.7
Pace
254
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
January 28, 2018 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,008 | 2:59.7 | 60 | 507 | 25 | 120 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 25 | 106 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 110 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | 114 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 120 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 117 |
| 6:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | 116 |
| 7:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 120 |
| 8:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | 123 |
| 9:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 123 |
| 10:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 121 |
| 11:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 122 |
| 12:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 120 |
| 13:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 122 |
| 14:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 123 |
| 15:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | 119 |
| 16:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | 118 |
| 17:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 120 |
| 18:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 121 |
| 19:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 126 |
| 20:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 124 |
| 21:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 122 |
| 22:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 121 |
| 23:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 123 |
| 24:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 123 |
| 25:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 124 |
| 26:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 124 |
| 27:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 121 |
| 28:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 124 |
| 29:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 124 |
| 30:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 121 |
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Workout Graph
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