Pieter H 30:00 row
5,620
Meters
30:00.0
Time
2:40.1
Pace
297
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
February 08, 2018 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,620 | 2:40.1 | 85 | 593 | 26 | 119 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 100 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 99 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 101 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 115 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 116 |
| 6:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 118 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 117 |
| 8:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 119 |
| 9:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 121 |
| 10:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 123 |
| 11:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 125 |
| 12:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 127 |
| 12:00.0 | 25 | 126 | ||||
| 13:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 125 |
| 14:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 128 |
| 15:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 126 |
| 16:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 129 |
| 17:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 126 |
| 18:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | 124 |
| 19:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 123 |
| 20:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | 119 |
| 21:00.0 | 183 | 2:43.9 | 79 | 573 | 27 | 121 |
| 22:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 122 |
| 23:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 119 |
| 24:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 121 |
| 25:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | 119 |
| 26:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 118 |
| 27:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | 116 |
| 28:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 118 |
| 29:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 118 |
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Workout Graph
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