Pieter H 4000m row
4,000
Meters
23:50.6
Time
2:58.8
Pace
203
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
March 11, 2018 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 4,000 | 2:58.8 | 61 | 510 | 21 | 100 |
| 1:24.2 | 200 | 3:30.5 | 38 | 429 | 22 | 92 |
| 1:08.7 | 400 | 2:51.7 | 69 | 537 | 19 | 98 |
| 1:18.1 | 600 | 3:15.2 | 47 | 461 | 22 | 92 |
| 1:06.2 | 800 | 2:45.5 | 77 | 565 | 20 | 102 |
| 1:07.9 | 1,000 | 2:49.7 | 72 | 546 | 21 | 97 |
| 1:08.1 | 1,200 | 2:50.2 | 71 | 544 | 20 | 101 |
| 1:07.5 | 1,400 | 2:48.7 | 73 | 550 | 20 | 103 |
| 1:10.8 | 1,600 | 2:57.0 | 63 | 517 | 22 | 100 |
| 1:11.7 | 1,800 | 2:59.2 | 61 | 509 | 22 | 100 |
| 1:11.5 | 2,000 | 2:58.7 | 61 | 510 | 22 | 100 |
| 1:09.5 | 2,200 | 2:53.7 | 67 | 529 | 21 | 102 |
| 1:08.4 | 2,400 | 2:51.0 | 70 | 540 | 21 | 106 |
| 1:11.4 | 2,600 | 2:58.5 | 62 | 511 | 19 | 101 |
| 1:11.8 | 2,800 | 2:59.5 | 61 | 508 | 20 | 109 |
| 1:12.4 | 3,000 | 3:01.0 | 59 | 503 | 21 | 101 |
| 1:12.7 | 3,200 | 3:01.7 | 58 | 500 | 21 | 104 |
| 1:12.9 | 3,400 | 3:02.2 | 58 | 498 | 21 | 101 |
| 1:12.3 | 3,600 | 3:00.7 | 59 | 503 | 21 | 104 |
| 1:10.8 | 3,800 | 2:57.0 | 63 | 517 | 20 | 104 |
| 1:14.4 | 4,000 | 3:06.0 | 54 | 487 | 21 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.