4,500m row on October 24, 2021

Christopher Keller 4,500m row

4,500m

Meters

15:45.0

Time

1:45.0

Pace

352

Calories

Average Watts	302
Calories Per Hour	1340

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Interval training raw time