Anthony Rogers 30:00 row
5,938
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
January 24, 2018 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,938 | 2:31.5 | 101 | 642 | 321 | 20 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 21 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 21 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 20 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 19 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 21 |