Anthony Rogers 30:00 row
6,093
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
January 26, 2018 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,093 | 2:27.7 | 109 | 673 | 19 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 18 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 19 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 20 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 20 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 |
Avg HR 140