Anthony Rogers 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Drag Factor | 110 |
January 31, 2018 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 701 | 16 | 149 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 18 | 147 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 16 | 144 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 16 | 148 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 16 | 148 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 16 | 162 |