Anthony Rogers 30:00 row
5,711
Meters
30:00.0
Time
2:37.5
Pace
302
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
February 21, 2018 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,711 | 2:37.5 | 89 | 607 | 16 | 131 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 17 | 133 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 612 | 16 | 132 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 597 | 15 | 128 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 17 | 129 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 617 | 18 | 133 |