Anthony Rogers 30:00 row
5,692
Meters
30:00.0
Time
2:38.1
Pace
303
Calories
159
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
March 18, 2016 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,692 | 2:38.1 | 89 | 604 | 20 | 159 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 20 | 151 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 562 | 20 | 151 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 537 | 20 | 151 |
| 24:00.0 | 1,073 | 2:47.7 | 74 | 555 | 19 | 158 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 25 | 185 |