Anthony Rogers 30:00 row
5,422
Meters
30:00.0
Time
2:45.9
Pace
279
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
February 23, 2018 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,422 | 2:45.9 | 77 | 563 | 17 | 129 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 17 | 128 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 563 | 18 | 128 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 549 | 17 | 129 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 559 | 17 | 130 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 18 | 132 |