Anthony Rogers 30:00 row
5,730
Meters
30:00.0
Time
2:37.0
Pace
304
Calories
147
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Drag Factor | 104 |
March 22, 2018 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,730 | 2:37.0 | 90 | 610 | 16 | 147 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 17 | 134 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 15 | 148 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 16 | 152 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 15 | 150 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 598 | 18 | 154 |