Chris Lydon 7x1:00/1:00r row
1,824
Meters
7:00.0
Time
1:55.1
Pace
124
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 14:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 0 |
April 16, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,824 | 1:55.1 | 229 | 1062 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r852 |
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Workout Graph
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