Chris Lydon 3x2:00/1:00r row
1,950
Meters
8:00.0
Time
2:03.0
Pace
126
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 11:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 138 |
October 27, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,950 | 2:03.0 | 188 | 945 | 22 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 30 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 900 | 28 | |
| r62 |
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Workout Graph
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