Chris Lydon 21:52 row
5,020
Meters
21:52.0
Time
2:10.6
Pace
303
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 108 |
December 13, 2019 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.0 | 5,020 | 2:10.6 | 157 | 839 | 303 | 29 | 155 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 30 | 145 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 30 | 154 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 29 | 157 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 29 | 160 |
| 21:52.0 | 423 | 2:12.3 | 151 | 819 | 25 | 27 | 162 |
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Workout Graph
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