Chris Lydon 20:06 row
4,571m
Meters
20:06.1
Time
2:11.9
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 109 |
December 12, 2019 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,571m | 2:11.9 | 152 | 824 | 28 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 20:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |
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Workout Graph
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