Chris Lydon 20:12 row
4,733
Meters
20:12.6
Time
2:08.1
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 123 |
March 08, 2018 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,733 | 2:08.1 | 167 | 873 | 291 | 28 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 30 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 29 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 29 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 29 |
| 20:12.6 | 30 | 3:30.0 | 38 | 430 | 1 | 5 |
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Workout Graph
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