Chris Lydon 15x0:40/0:40r row
2,575
Meters
10:00.0
Time
1:56.5
Pace
171
Calories
133
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 125 |
March 05, 2018 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1026 | 32 | 133 |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 30 | 110 |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 30 | 110 |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 29 | 112 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 33 | 118 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 33 | 106 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 35 | 136 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 35 | 0 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 35 | 150 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 35 | 160 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 33 | 0 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 33 | 159 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 33 | 152 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 35 | 155 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 33 | 0 |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 27 | 0 |
| r1,580 |
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Workout Graph
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