Chris Lydon 15x0:40/0:40r row
2,572m
Meters
10:00.0
Time
1:56.6
Pace
172
Calories
130
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 546 |
| Drag Factor | 124 |
March 02, 2018 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 33 | 130 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 30 | 82 |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 30 | 83 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | 86 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | 107 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 35 | 111 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 33 | 99 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | 113 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 35 | 159 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 35 | 159 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 35 | 160 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 35 | 161 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 35 | 155 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | 166 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 35 | 170 |
| 0:40.0 | 124m | 2:41.2 | 83 | 587 | 26 | 140 |
| r1,716m |
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Workout Graph
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