Chris Lydon 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
304
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 130 |
February 21, 2018 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 27 | 144 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 27 | 121 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 27 | 144 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 27 | 148 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 28 | 152 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 28 | 159 |
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Workout Graph
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