Chris Lydon 10x0:30/0:30r row
1,354m
Meters
5:00.0
Time
1:50.7
Pace
92
Calories
149
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,338m |
| Overall Time | 10:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 132 |
February 20, 2018 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 33 | 149 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 116 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 142 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 145 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 153 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 156 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 158 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 159 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 158 |
| r984m |
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