Chris Lydon 15:00 row
3,560m
Meters
15:00.0
Time
2:06.4
Pace
225
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 128 |
February 19, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 27 | 152 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 141 |
| 6:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 149 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | 155 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 156 |
| 15:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 163 |
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Workout Graph
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