Chris Lydon 30:06 row
7,029m
Meters
30:06.1
Time
2:08.4
Pace
432
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 128 |
February 03, 2018 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,029m | 2:08.4 | 165 | 868 | 27 | 145 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 84 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 145 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 148 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 156 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 158 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 164 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 164 |
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Workout Graph
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