Chris Lydon 21:21 row
5,021m
Meters
21:21.8
Time
2:07.6
Pace
311
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 131 |
January 29, 2018 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,021m | 2:07.6 | 168 | 879 | 27 | 150 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 131 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 143 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 155 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 162 |
| 21:21.8 | 326m | 2:05.4 | 177 | 909 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.