Chris Lydon 10x0:30/0:30r row
1,374m
Meters
5:00.0
Time
1:49.1
Pace
97
Calories
148
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,230m |
| Overall Time | 10:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 126 |
January 24, 2018 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 34 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 99 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 146 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 149 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 152 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 153 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 154 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 154 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 156 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 158 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 159 |
| r856m |
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Workout Graph
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