Chris Lydon 10x0:30/0:30r row
1,346m
Meters
5:00.0
Time
1:51.4
Pace
94
Calories
143
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,188m |
| Overall Time | 10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 128 |
January 22, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 34 | 143 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 0 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 106 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 135 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 141 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 145 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 149 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 149 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 154 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 155 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 156 |
| r842m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.