Chris Lydon 10x0:30/0:30r row
1,346
Meters
5:00.0
Time
1:51.4
Pace
94
Calories
143
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,188 |
| Overall Time | 10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 128 |
January 22, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1128 | 34 | 143 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 0 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 106 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 135 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 141 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 145 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | 149 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 149 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 154 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | 155 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 156 |
| r842 |
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Workout Graph
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