Chris Lydon 20:18 row
4,451m
Meters
20:18.0
Time
2:16.8
Pace
259
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 126 |
January 21, 2018 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 4,451m | 2:16.8 | 137 | 770 | 27 | 127 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | 130 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 134 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 132 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 124 |
| 20:18.0 | 37m | 4:03.2 | 24 | 383 | 27 | 116 |
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Workout Graph
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