Chris Lydon 21:39 row
5,035m
Meters
21:39.3
Time
2:09.0
Pace
309
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 110 |
December 15, 2019 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,035m | 2:09.0 | 163 | 860 | 29 | 155 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 144 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 | 150 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 156 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 164 |
| 21:39.3 | 380m | 2:10.6 | 157 | 840 | 27 | 164 |
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Workout Graph
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