Chris Lydon 7x1:00/1:00r row
1,857m
Meters
7:00.0
Time
1:53.0
Pace
128
Calories
151
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 14:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 123 |
December 21, 2019 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,857m | 1:53.0 | 242 | 1132 | 33 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 126 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 144 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 157 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 160 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 160 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 163 |
| r1,345m |
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Workout Graph
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