Chris Lydon 21:02 row
5,020m
Meters
21:02.2
Time
2:05.7
Pace
315
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 139 |
December 18, 2019 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,020m | 2:05.7 | 176 | 906 | 29 | 156 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 | 147 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 150 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 | 156 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 | 166 |
| 21:02.2 | 240m | 2:09.5 | 161 | 853 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.