Chris Lydon 10x0:30/0:30r row
1,333m
Meters
5:00.0
Time
1:52.5
Pace
92
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,813m |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 157 |
January 16, 2018 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 33 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | |
| r480m |
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Workout Graph
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