Chris Lydon 30:00 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 135 |
December 31, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 29 | 158 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 32 | 146 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 | 154 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 161 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | 162 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 169 |
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Workout Graph
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