Chris Lydon 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 134 |
December 30, 2019 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 28 | 151 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | 131 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 28 | 146 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | 153 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 162 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | 165 |
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Workout Graph
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