Chris Lydon 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 130 |
December 26, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 917 | 317 | 30 | 160 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 31 | 145 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 31 | 156 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 30 | 163 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 30 | 167 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 30 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.