Chris Lydon 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 130 |
December 26, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 30 | 160 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 31 | 145 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 31 | 156 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 30 | 163 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 30 | 167 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 30 | 170 |
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Workout Graph
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