Chris Lydon 7x1:00/1:00r row
1,869m
Meters
7:00.0
Time
1:52.3
Pace
130
Calories
157
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 14:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 127 |
December 23, 2019 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,869m | 1:52.3 | 247 | 1149 | 35 | 157 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 133 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 150 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 159 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 162 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 164 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | 166 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | 166 |
| r1,367m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.