Chris Lydon 10x1:00/1:00r row
2,657m
Meters
10:00.0
Time
1:52.9
Pace
183
Calories
155
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 34 |
| Stroke Count | 587 |
| Drag Factor | 132 |
January 02, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 34 | 155 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 121 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 152 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 156 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 161 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 163 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 162 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 164 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 166 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 167 |
| r1,878m |
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Workout Graph
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