Chris Lydon 7x1:00/1:00r row
1,935
Meters
7:00.0
Time
1:48.5
Pace
140
Calories
156
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 14:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 36 |
| Stroke Count | 417 |
| Drag Factor | 159 |
January 06, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,935 | 1:48.5 | 274 | 1200 | 36 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | 140 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 36 | 151 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 37 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 38 | 159 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | 160 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | 163 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 36 | 163 |
| r1,312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.