Chris Lydon 20:42 row
5,017m
Meters
20:42.8
Time
2:03.8
Pace
320
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 218 |
January 03, 2020 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,017m | 2:03.8 | 184 | 933 | 27 | 152 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 143 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 153 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 154 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 159 |
| 20:42.8 | 154m | 2:18.9 | 130 | 748 | 24 | 154 |
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Workout Graph
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