Chris Lydon 5000m row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
323
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 159 |
January 07, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 29 | 151 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 29 | 138 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 31 | 147 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 29 | 154 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 29 | 157 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 29 | 162 |
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Workout Graph
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