Chris Lydon 10x1:00/1:00r row
2,717m
Meters
10:00.0
Time
1:50.4
Pace
192
Calories
159
Heart Rate
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 159 |
January 08, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 32 | 159 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 132 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 148 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 154 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 158 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 161 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 163 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 168 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 167 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 169 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 170 |
| r1,868m |
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Workout Graph
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