Chris Lydon 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 172 |
January 12, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 27 | 145 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 136 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 | 143 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 146 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 150 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 152 |
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Workout Graph
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