Chris Lydon 10x1:00/1:00r row
2,711m
Meters
10:00.0
Time
1:50.6
Pace
194
Calories
153
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 33 |
| Stroke Count | 569 |
| Drag Factor | 168 |
January 14, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 33 | 153 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 127 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 142 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 149 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 157 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 158 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 160 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 160 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 164 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 162 |
| r1,885m |
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Workout Graph
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