Chris Lydon 30:00 row
7,346m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 183 |
January 17, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 27 | 154 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 | 143 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 | 150 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 28 | 158 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 159 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 160 |
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Workout Graph
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