Chris Lydon 6x15c/1:30r row
1,179m
Meters
4:40.8
Time
1:59.0
Pace
90
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,297m |
| Overall Time | 13:40.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 187 |
January 22, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,179m | 1:59.0 | 207 | 1013 | 29 | |
| 0:53.4 | 206m | 2:09.6 | 161 | 853 | 26 | |
| 0:41.2 | 191m | 1:47.8 | 279 | 1260 | 32 | |
| 0:43.7 | 199m | 1:49.7 | 264 | 1209 | 33 | |
| 0:41.9 | 194m | 1:47.9 | 278 | 1256 | 33 | |
| 0:41.4 | 193m | 1:47.2 | 284 | 1276 | 33 | |
| 0:59.2 | 196m | 2:31.0 | 102 | 649 | 23 | |
| r118m |
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Workout Graph
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