Chris Lydon 10x1:00/1:00r row
2,696m
Meters
10:00.0
Time
1:51.2
Pace
190
Calories
145
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 591 |
| Drag Factor | 187 |
January 21, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 34 | 145 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 80 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 145 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 146 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 151 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 154 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 158 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 159 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 158 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 152 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 150 |
| r1,922m |
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Workout Graph
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