Chris Lydon 5x1:00/1:00r row
1,385m
Meters
5:00.0
Time
1:48.3
Pace
101
Calories
151
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,320m |
| Overall Time | 10:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 192 |
January 20, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 34 | 151 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 141 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 149 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 153 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 154 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 158 |
| r935m |
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Workout Graph
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