Chris Lydon v1:00/1:00r...1 row
469m
Meters
1:52.8
Time
2:00.2
Pace
17
Calories
124
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 676m |
| Overall Time | 2:52.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 80 |
| Drag Factor | 191 |
January 20, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:52.8 | 469m | 2:00.2 | 201 | 992 | 31 | 124 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 124 | |
| r: 1:00 | 207m | ||||||
| r207m |
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Workout Graph
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