Chris Lydon 40:00 row
9,320m
Meters
40:00.0
Time
2:08.7
Pace
573
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 185 |
January 23, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,320m | 2:08.7 | 164 | 864 | 26 | 146 |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 27 | 139 |
| 16:00.0 | 1,899m | 2:06.3 | 173 | 896 | 27 | 146 |
| 24:00.0 | 1,884m | 2:07.3 | 169 | 882 | 27 | 149 |
| 32:00.0 | 1,851m | 2:09.6 | 161 | 852 | 26 | 151 |
| 40:00.0 | 1,828m | 2:11.2 | 155 | 832 | 26 | 149 |
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Workout Graph
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