Chris Lydon 40:00 row
9,320
Meters
40:00.0
Time
2:08.7
Pace
573
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 185 |
January 23, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,320 | 2:08.7 | 164 | 859 | 573 | 26 | 146 |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 855 | 114 | 27 | 139 |
| 16:00.0 | 1,899 | 2:06.3 | 173 | 892 | 119 | 27 | 146 |
| 24:00.0 | 1,884 | 2:07.3 | 169 | 877 | 117 | 27 | 149 |
| 32:00.0 | 1,851 | 2:09.6 | 161 | 847 | 113 | 26 | 151 |
| 40:00.0 | 1,828 | 2:11.2 | 155 | 825 | 110 | 26 | 149 |
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Workout Graph
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